This includes complementary or alternative medicine. They can also be called alternative, natural, or holistic.
Complementary therapies include osteopathy, homeopathy, massage, reflexology, acupuncture and herbal medicine.
Many people who have M.E. try different approaches to help them manage their illness and their symptoms. It is a good idea to think of complementary medicine as an approach that can work alongside your other medical care.
For example aromatherapy can be very soothing and relaxing and have an effect on your mood. Some essential oils used in aromatherapy may be helpful with managing problems, like not being able to sleep and muscle pain.
At the moment, there is very little research into complementary therapies, so it can be tricky to know whether it's worth trying something. If you are considering trying a therapy, beware of any therapist who tells you that their approach will make you completely better or cure you. No one can be certain of how someone might benefit from any sort of treatment. Action for M.E. has a free information sheet 'Guidance on seeing a private practitioner', which we suggest you read before going ahead with any new approach. Email Action for M.E. for a copy.
Some complementary therapies, just like more conventional treatments, can be harmful if used incorrectly. Some treatments should not be taken together and some may be harmful to children. Check with your doctor if you're not sure.
Information produced July 2003
Updated June 2004
