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If you are already at college and you think you might have M.E. it is vital that you see your GP. Keep a diary of your symptoms, your activity level and your sleep patterns, as this will help you explain to the GP in more detail the pattern of your illness. If you do have to take time out, your institution will offer you guidance and support.
If you think you are well enough to continue your course, talk with your personal tutor or a student counsellor about how you are going to plan your timetable to sustain your studying. If you find that this is too much then cut back some more. It is vital that you do not do too much as this will make your symptoms much worse.
Managing your M.E. at college can be quite a challenge. You may not be able to socialise as much as you would like; you may not tolerate alcohol; and you may not be able to join organisations or sports clubs. But if you get the balance right, it may mean you are able to complete your studies, rather than having a relapse.
Talking to student support staff such as counsellors will help you cope. Meeting other students who have M.E. could provide much needed support and shared experiences. Read about other students experiences in Reality Bytes.
Remember you will be at this college for months or years so you have plenty of time to pace your activities. Save those parties for special occasions!
Make sure you try to keep yourself as well as possible. By managing your health and lifestyle effectively you should reduce your risk of a relapse.
Information produced February 2004
